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	<title>Helge Hellberg &#187; Eat</title>
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		<title>Eggs!</title>
		<link>http://www.helgehellberg.com/1357/eggs/</link>
		<comments>http://www.helgehellberg.com/1357/eggs/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:17:12 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1357</guid>
		<description><![CDATA[As a follow-up to &#8220;The Chicken and The Egg&#8221; show, we wanted to share a few delicious egg recipes. Enjoy!
Deviled Eggs with Point Reyes Blue Cheese and Toasted Pecans

4 hard boiled eggs
2 Tablespoons of Point Reyes Blue cheese crumbled
2 Tablespoons mayonnaise
Toasted pecans to garnish
Cut eggs in half, lengthwise.
Remove egg yolks.
In a small mixing bowl combine [...]]]></description>
			<content:encoded><![CDATA[<p>As a follow-up to &#8220;The Chicken and The Egg&#8221; show, we wanted to share a few delicious egg recipes. Enjoy!</p>
<p><strong>Deviled Eggs with Point Reyes Blue Cheese and Toasted Pecans<br />
</strong></p>
<p>4 hard boiled eggs<br />
2 Tablespoons of Point Reyes Blue cheese crumbled<br />
2 Tablespoons mayonnaise<br />
Toasted pecans to garnish</p>
<p>Cut eggs in half, lengthwise.<br />
Remove egg yolks.<br />
In a small mixing bowl combine yolks, mayonnaise and blue cheese.<br />
Spoon mixture into the egg shells.<br />
Top with toasted pecans serve.</p>
<p>Makes 8 deviled eggs.</p>
<p><strong>“Make Ya Mother Proud” Egg Salad Sandwich<br />
on Toasted Ciabatta with Sunflower Greens</strong></p>
<p>2 hard boiled eggs<br />
2 Tablespoons minced celery<br />
1 green onion chopped<br />
1 Tablespoon Mayonnaise<br />
¼ teaspoon Dijon<br />
Salt and pepper to taste</p>
<p>Using the coarse side of the grater shred hard boiled eggs.<br />
Combine celery, onion, mayonnaise and Dijon.<br />
Season with salt and pepper.</p>
<p>Serve on toasted Ciabatta with Sunflower Greens</p>
<p><strong>Straciatella with Escarole for One</strong></p>
<p>1 cup chicken broth<br />
1 large egg<br />
1-2 tablespoons of freshly grated parmesan<br />
3-4 leaves of washed escarole*, coarsely chopped<br />
Salt and pepper to taste</p>
<p>Bring chicken broth to a boil in sauce pan.<br />
Whisk egg and parmesan.<br />
Turn down broth to simmer.<br />
Drizzle egg mixture into broth, stirring gently.<br />
Simmer until egg is set.<br />
Place chopped escarole in large soup bowl.<br />
Ladle hot soup over escarole.<br />
Season with salt and pepper.</p>
<p>*Substitute your favorite dark leafy green</p>
<p><strong>Egg Strata with Swiss Chard and Fresh Mozzarella</strong></p>
<p>2 T butter<br />
1 large onion diced<br />
4 cups swiss chard, shredded (1 large bunch)<br />
5 cups francese bread, cubed<br />
8 oz fresh mozzarella, shredded<br />
½ t salt<br />
freshly ground black pepper<br />
1 t fresh thyme, minced<br />
8 eggs<br />
1 cup half and half</p>
<p>In large cast iron skillet saute onion in butter until sweet and fragrant.<br />
Add swiss chard, cover and steam for 5 minutes.<br />
Remove lid and continue to cook until liquid is absorbed.<br />
Meanwhile whisk together eggs, ½ and ½, salt, pepper and thyme.<br />
Spread ½ of the bread in the bottom of a buttered 9&#215;13 baking dish.<br />
Top with ½ of the chard mixture and ½ of the cheese.<br />
Layer remaining bread, chard and cheese.<br />
Pour egg mixture evenly over the top.<br />
Cover strata and refrigerate overnight.<br />
In morning remove saran.<br />
Bake @350 35-40 minutes until egg mixture is set.</p>
<p>Serves 6-8</p>
<p>Recipes by <a href="http://www.newleaf.com/retailer/store_templates/shell_id_1.asp?storeID=J3QSSEQX5CS92J2000AKHMCCQJA05T39" target="_blank">Nancy Kelly Weimer</a></p>
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		</item>
		<item>
		<title>Eight Pounds of Love</title>
		<link>http://www.helgehellberg.com/773/eight-pounds-of-love/</link>
		<comments>http://www.helgehellberg.com/773/eight-pounds-of-love/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 03:51:35 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Appreciate]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/773/eight-pounds-of-love/</guid>
		<description><![CDATA[A month ago, I visited my family in Germany &#8211; and gained about eight pounds &#8211; in one week!  
We all know that it is impossible to argue with your mom about being full, as her love is expressed through food. It has always been expressed this way, from the moment we were born, [...]]]></description>
			<content:encoded><![CDATA[<p>A month ago, I visited my family in Germany &#8211; and gained about eight pounds &#8211; in one week!  </p>
<p>We all know that it is impossible to argue with your mom about being full, as her love is expressed through food. It has always been expressed this way, from the moment we were born, and even before. How wonderful.  </p>
<p>As I am working out daily to shed my new love handles, I am doing so with a new-found appreciation and understanding of that side of my mother.  </p>
<p>Just like the great mother, mothers in all shapes and sizes, mothers of all kinds – really, all mothers – provide, and feed, and nourish.  That’s what they do, that’s the definition of a mother.  </p>
<p>Why would I love the way the Earth nourishes me, and not the way my mother does, by keep serving me food?  </p>
<p>It seems that I have a choice to say no to the Earth Mother, but not to my mom, who gets upset when I decline the fourth serving &#8211; but I wonder if that’s really true.  </p>
<p>Mother Earth gets just as upset when I say no to her, when I suppress her natural ability and desire to nourish, when I put my rules on her, when I ignore her expression, and when I don’t appreciate the incredible gift of having a mother in my life.  </p>
<p>So I will still need to find a way next time I go not to gain weight, but at the same time fully embrace my mom’s expression of her love to me &#8211; even when it comes in endless servings.  </p>
<p>Or maybe, I will just say next time after my trip, that in one week in Germany, I gained eight pounds – eight pounds of love.</p>
]]></content:encoded>
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		<item>
		<title>Soak your Beans</title>
		<link>http://www.helgehellberg.com/459/soak-your-beans/</link>
		<comments>http://www.helgehellberg.com/459/soak-your-beans/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:51:40 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=459</guid>
		<description><![CDATA[If you’ve never done it, try it &#8211; it’s easy, and really good for you:
Sprouting your legumes makes them easier to digest and much more nutritionally available – and watching their birth is always amazing!    
So, next time you want to cook beans, soak them first for a few days in a [...]]]></description>
			<content:encoded><![CDATA[<p>If you’ve never done it, try it &#8211; it’s easy, and really good for you:<br />
Sprouting your legumes makes them easier to digest and much more nutritionally available – and watching their birth is always amazing!    </p>
<p>So, next time you want to cook beans, soak them first for a few days in a jar or straight in the pot you want to cook them in later. Keep them covered with water and exchange the water once a day. After about three days, suddenly, the beans become alive and are starting to develop a tiny sprout on one end.  That’s the time when you know you just turned a dormant seed into a living food! </p>
]]></content:encoded>
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		<item>
		<title>Lunch At Fish.</title>
		<link>http://www.helgehellberg.com/86/lunch-at-fish/</link>
		<comments>http://www.helgehellberg.com/86/lunch-at-fish/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 03:46:59 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=86</guid>
		<description><![CDATA[I love this place. Scents of saltwater, wood and mud in the air (especially at low tide), and the clicking sound of riggings from nearby sailboats mix together with raucous laments from ever-hungry seagulls that eye your plate enviously&#8230; watching as you create a healthier watershed with every bite you eat. That&#8217;s Fish.
Located on the [...]]]></description>
			<content:encoded><![CDATA[<p>I love this place. Scents of saltwater, wood and mud in the air (especially at low tide), and the clicking sound of riggings from nearby sailboats mix together with raucous laments from ever-hungry seagulls that eye your plate enviously&#8230; watching as you create a healthier watershed with every bite you eat. That&#8217;s Fish.</p>
<p>Located on the water&#8217;s edge in Sausalito, it&#8217;s one of my favorite places to eat and watch and waste an entire afternoon. It serves great seafood &#8211; delivered daily – and either purchased from local purveyors or caught from their own boat. Everything the restaurant offers supports sustainable fisheries and Fish buys as much of their produce as possible from local organic farmers. The flavors are large and simple, as are the presentations: Fish grills over an oak wood fire and serves drinks out of mason jars. You&#8217;ll feel good about what you eat, in your belly, and in your heart.</p>
<p>FISH.<br />
350 Harbor Drive<br />
Sausalito, California 94965<br />
Phone 415.331.FISH<br />
Fax 415.331.3421<br />
<a href="http://www.331FISH.com" target="_blank">www.331FISH.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>With my Eyes Closed</title>
		<link>http://www.helgehellberg.com/239/with-my-eyes-closed/</link>
		<comments>http://www.helgehellberg.com/239/with-my-eyes-closed/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:29:30 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=239</guid>
		<description><![CDATA[I was sitting on a pier at a lake somewhere on Vancouver Island in British Columbia and in my hand held a perfect pear. A “perfect pear” has a window of about 20 minutes, some pear growers will tell you, and of course they know best. My pear must at least have been close to [...]]]></description>
			<content:encoded><![CDATA[<p>I was sitting on a pier at a lake somewhere on Vancouver Island in British Columbia and in my hand held a perfect pear. A “perfect pear” has a window of about 20 minutes, some pear growers will tell you, and of course they know best. My pear must at least have been close to that 20 minute window &#8211; it smelled incredibly complex, fruity and yet robust, and the rough skin left a tad of tartness and expectation on my tongue. Then I took a bite, and held the piece in my mouth for a moment before chewing it further. While my pear was still perfectly firm, sweet juice ran down on both sides of my chin and trickled down my throat. I chewed slowly and I’m sure I was blushing, as this was one of the most intimate encounters I’ve ever had with a piece of fruit. For the entire time I was eating it, I had my eyes closed. I realized that our sense of taste is as good as we pay attention to it. Silly us, for any meal eaten with our eyes open…</p>
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