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	<title>Helge Hellberg &#187; Eat</title>
	<atom:link href="http://www.helgehellberg.com/category/blog/eat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helgehellberg.com</link>
	<description></description>
	<lastBuildDate>Mon, 10 Oct 2011 02:18:56 +0000</lastBuildDate>
	<language>en</language>
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		<title>Ginger Recipes</title>
		<link>http://www.helgehellberg.com/2108/ginger-2/</link>
		<comments>http://www.helgehellberg.com/2108/ginger-2/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 20:58:53 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=2108</guid>
		<description><![CDATA[Looking for ways to enjoy the health benefits and exotic taste of ginger in your life? Try any of these simple recipes: Sprinkle candied ginger over sorbet or fresh fruit salad. Try it with our recipe for White Peach Sorbet for a spicy seasonal spin. Make homemade ginger ale by combining 2 teaspoons of lemon [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for ways to enjoy the health benefits and exotic taste of ginger in your life? Try any of these simple recipes:</p>
<p>Sprinkle candied ginger over sorbet or fresh fruit salad. Try it with our recipe for White Peach Sorbet for a spicy seasonal spin.</p>
<p>Make homemade ginger ale by combining 2 teaspoons of lemon juice with 2 tablespoons + 1 teaspoon of ginger syrup, ice, and sparkling water in a 12 oz glass. Stir vigorously and enjoy.</p>
<p>Create your own soothing feel-better tonic with freshly juiced ginger, freshly squeezed lemon, honey and hot water or create your own ginger immune booster by juicing together 6 large carrots, 1 bunch of celery, and as many knobs of fresh ginger as desired.</p>
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		<title>Tomatoes</title>
		<link>http://www.helgehellberg.com/2093/tomatoes/</link>
		<comments>http://www.helgehellberg.com/2093/tomatoes/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 17:54:06 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA["For the Love of Produce" by MM]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=2093</guid>
		<description><![CDATA[Tomatoes were once known as the &#8220;edible wolf peach&#8221; and “love apples”; nowadays most of us just call them good. And this time of year the flavor is finally what it should be. Tomatoes are a very versatile vegetable (say that 3 times fast). OK, they are actually a fruit &#8211; but that’s a much [...]]]></description>
			<content:encoded><![CDATA[<p>Tomatoes were once known as the &#8220;edible wolf peach&#8221; and “love apples”; nowadays most of us just call them good. And this time of year the flavor is finally what it should be.<br />
Tomatoes are a very versatile vegetable (say that 3 times fast). OK, they are actually a fruit &#8211; but that’s a much longer story.<br />
When you head to the market to pick this summertime delight, make sure to remember these simple rules to choose the best tomatoes.</p>
<p><strong>- Take a Look</strong><br />
Look your fruit over closely. Make sure it is free of blemishes and bruises and has a deep, brightly colored skin &#8211; dull looking tomatoes will have less flavor.</p>
<p><strong>- Not by Color Alone</strong><br />
During certain times of the year, supermarket tomatoes are often picked while they&#8217;re still green, which makes them more durable for shipping at the cost of flavor. They ripen in transit, which isn’t uncommon once a tomato has been picked, but some tomatoes are sprayed with ethylene gas to speed up ripening &#8211; which, again, will get you a full colored tomato but it won’t give you the satisfying flavor your taste buds are waiting for. It’s best to buy them from a market that has a direct relationship with grower or with the label &#8220;vine-ripened.&#8221;</p>
<p><strong>- Give a Little Bit</strong><br />
When cupped in the palm of your hand, a good tomato is firm enough to resist pressure, but not so hard that it doesn&#8217;t react to your touch. It should be heavy for its size as juicier tomatoes are denser, while unripe tomatoes will feel lighter. Check it out next time you are shopping &#8211; you’ll be surprised at the difference.</p>
<p><strong>- Give Them a Whiff</strong><br />
The old saying that &#8220;the nose knows&#8221; is true with tomatoes. For the best fruit, smell the tomato at the stem end &#8211; it should have a strong, sweet, earthy odor. The more fragrant the smell, the more flavor waiting for you inside.<br />
<strong>- Grilling Tip</strong><br />
With all of the wonderful heirlooms, slicers, and cherry tomatoes around right now it is easy to overlook the oval-shaped Roma. But if you want to throw some tomatoes on the grill, Romas may be your best bet as their firm texture and rich flavor make them perfect for grilling.</p>
<p><strong>Why Organic?</strong><br />
Conventionally grown tomatoes use methyl bromide (MB) in agricultural production. MB is a toxic Class 1 pesticide used to kill all life in the soil by sterilization. This dangerous greenhouse gas destroys the ozone when released in the atmosphere, contributing to global warming. Organic growers practice crop rotation to prevent disease cycles from continuing year to year. They also strive to build rich, biologically active soils that help plants fight off disease.</p>
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		<title>Panzanella Salad</title>
		<link>http://www.helgehellberg.com/2091/panzanella-salad/</link>
		<comments>http://www.helgehellberg.com/2091/panzanella-salad/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:19:21 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=2091</guid>
		<description><![CDATA[Serves 4-6 Let creativity inspire you! This delicious summer salad can be made with just about anything, so choose ingredients you&#8217;re in the mood for or use whatever is on hand. Ingredients: 2 large heirloom tomatoes, diced 1/2 teaspoon sea salt 3 cups day-old bread, cubed 1 garlic clove, minced 1 shallot, very thinly sliced [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4-6</p>
<p>Let creativity inspire you! This delicious summer salad can be made with just about anything, so choose ingredients you&#8217;re in the mood for or use whatever is on hand.</p>
<p>Ingredients:<br />
2 large heirloom tomatoes, diced<br />
1/2 teaspoon sea salt<br />
3 cups day-old bread, cubed<br />
1 garlic clove, minced<br />
1 shallot, very thinly sliced<br />
1/4 cup extra virgin olive oil<br />
5 large basil leaves, torn into bite-sized pieces</p>
<p>Procedure:<br />
In a medium mixing bowl, combine the tomatoes and sea salt. Add the cubed bread, and mix well.</p>
<p>Stir in the remaining ingredients, and let the bread absorb the juice from the salted tomatoes and olive oil. When softened, serve room temperature and enjoy with a crisp white wine or sparkling lemon-basil water.</p>
<p>Make It Your Own!<br />
Any of the following ingredients would be exceptional in this dish: capers, olives, artichokes, thyme, parsley, tarragon, oregano, red onion, red pepper, cucumbers. Have fun with it!</p>
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		<title>Summer Squash Gratin with Basil-Cashew Alfredo</title>
		<link>http://www.helgehellberg.com/1944/summer-squash-gratin-with-basil-cashew-alfredo-2/</link>
		<comments>http://www.helgehellberg.com/1944/summer-squash-gratin-with-basil-cashew-alfredo-2/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:05:00 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1944</guid>
		<description><![CDATA[Serves 4 to 6 This Gratin is a Bauman College favorite. The Culinary Department makes it every chance they get. Our Winter version was adapted to include seasonal favorites like summer squash, tomatoes, and basil. It’s so decadent, you friends will never believe how good it is for them. Ingredients: For Squash 6 large summer [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4 to 6</p>
<p><em>This Gratin is a Bauman College favorite. The Culinary Department makes it every<br />
chance they get. Our Winter version was adapted to include seasonal favorites like<br />
summer squash, tomatoes, and basil. It’s so decadent, you friends will never believe how<br />
good it is for them.</em></p>
<p>Ingredients:<br />
For Squash<br />
6 large summer squash, such as crookneck or goldbar<br />
2 tablespoons extra virgin olive oil, plus extra for drizzling<br />
1 medium leek, sliced into half moons<br />
2 teaspoons minced garlic<br />
3 medium tomatoes, heirloom if available, peeled and sliced into rounds<br />
Sea salt and freshly ground black pepper</p>
<p>For Gluten-Free Breadcrumbs<br />
5 slices millet bread, thawed if frozen and sliced into cubes<br />
½ teaspoon garlic powder<br />
1 teaspoon fresh thyme leaves<br />
Sea salt and freshly ground black pepper</p>
<p>For Basil-Cashew Alfredo<br />
1 bunch basil<br />
1 cup raw cashews, soaked overnight and drained<br />
2 tablespoons nutritional yeast<br />
1 cup water<br />
2 teaspoons lemon juice<br />
¾ teaspoon salt<br />
Freshly ground black pepper, to taste</p>
<p>Procedure:<br />
Preheat the oven to 350.</p>
<p>For Squash<br />
Place the sliced squash on a sheet pan and season with sea salt and freshly ground black<br />
pepper. Drizzle with olive oil. Place in the oven and roast until tender, about 20 minutes.<br />
Remove from the oven and set aside.</p>
<p>In the meantime, heat 2 tablespoons of olive oil in a sauté pan and sweat the leeks until<br />
tender, about 5 minutes. Add the garlic and sauté for another minute. Set aside.</p>
<p>For Gluten-Free Breadcrumbs<br />
Toast the cubed millet bread in the oven until crispy, about 20-30 minutes. Place the<br />
toasted bread in a food processor with the garlic powder and thyme and process until</p>
<p>finely ground. Set aside.</p>
<p>For Basil-Cashew Alfredo<br />
In a blender, combine the basil, cashews, nutritional yeast, water, lemon, and salt. Blend<br />
until smooth and creamy. Season with additional sea salt and freshly ground black pepper<br />
to taste.</p>
<p>To Assemble:<br />
In a 9 x 13 inch glass baking dish, place 1/3 of the roasted squash in one layer on the<br />
bottom of the dish, followed by half of the leek and garlic mixture, and half of the sliced<br />
tomatoes. Spread half of alfredo overtop, then repeat layers in the same order – 1/3 of<br />
the roasted squash, remainder of the leek and garlic mixture, and remainder of tomatoes.<br />
Top with the last 1/3 of the roasted squash and then spread the other half of the alfredo<br />
overtop. Sprinkle breadcrumbs evenly over the alfredo and place in the oven. Heat<br />
through for 15 minutes. Serve warm. Enjoy!</p>
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		<title>Potatoes with Pesto</title>
		<link>http://www.helgehellberg.com/1928/potatoes-with-pesto/</link>
		<comments>http://www.helgehellberg.com/1928/potatoes-with-pesto/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:02:39 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1928</guid>
		<description><![CDATA[Serves 3-4 This gorgeously green dish makes for a satisfying accompaniment to any simple meal. Check your Farmers’ Market for a local, seasonal selection of potatoes such as fingerling or wax potatoes. Ingredients: 1 ½ lbs potatoes ½ cup tarragon 1 ½ cups parsley ¼ cup walnuts 1 tablespoon Dijon mustard ½ cup olive oil, [...]]]></description>
			<content:encoded><![CDATA[<div><em>Serves 3-4</em></p>
<p>This gorgeously green dish makes for a satisfying accompaniment to any simple meal. Check your Farmers’ Market for a local, seasonal selection of potatoes such as fingerling or wax potatoes.</p>
<p>Ingredients:<br />
1 ½ lbs potatoes<br />
½ cup tarragon<br />
1 ½ cups parsley<br />
¼ cup walnuts<br />
1 tablespoon Dijon mustard<br />
½ cup olive oil, plus 1 tablespoon<br />
1 large garlic clove, thinly sliced<br />
6 spring onions, white and pale green parts only, thinly sliced<br />
2 tablespoons grated Parmigiano Reggiano cheese (optional)<br />
Juice of ½ lemon<br />
Sea salt and freshly ground black pepper</p>
<p>Procedure:<br />
Place the potatoes in a large saucepan filled with well-salted water. Bring to a boil, and cook until potatoes are fork-tender. This will depend on the size of potatoes, anywhere from 10 to 35 minutes.</p>
<p>While the potatoes are cooking, place the parsley, tarragon, walnuts, and Dijon mustard in a food processor. Pulse a few times to incorporate. Then, with the food processor running, stream in ½ cup of extra virgin olive oil and process until smooth. Season with sea salt and freshly ground black pepper to taste.</p>
<p>When the potatoes are finished cooking, remove from boiling water and place in a bowl with 1 tablespoon of olive oil and sliced garlic.</p>
<p>Place the sliced spring onions in the boiling water and blanch for 30 seconds. Drain and transfer to bowl with potatoes and garlic. Toss ingredients with tarragon-parsley pesto.</p>
<p>Squeeze ½ a lemon overtop potatoes just before serving. Garnished with a sprinkle of grated Parmigiano Reggiano cheese, if desired. Enjoy!</p></div>
<div>
<div>Sitarani Brian, Vegetarian Chef, <a href="http://www.chefsita.com/">www.chefsita.com</a></div>
</div>
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		<title>Cucumber Grape Gazpacho</title>
		<link>http://www.helgehellberg.com/1890/cucumber-grape-gazpacho-2/</link>
		<comments>http://www.helgehellberg.com/1890/cucumber-grape-gazpacho-2/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:47:48 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1890</guid>
		<description><![CDATA[By: Chef Sita Brian Gazpacho is a summertime favorite, and this recipe makes use of two seasonal ingredients: cucumbers and grapes. I recommend red grapes to provide a lovely green- purple contrast in your chilled soup. Don’t be afraid to spice it up with more Serrano pepper. It’s an old trick for beating the heat! [...]]]></description>
			<content:encoded><![CDATA[<p>By: <a href="http://www.chefsita.com">Chef Sita Brian</a></p>
<p>Gazpacho is a summertime favorite, and this recipe makes use of two seasonal<br />
ingredients: cucumbers and grapes. I recommend red grapes to provide a lovely green-<br />
purple contrast in your chilled soup. Don’t be afraid to spice it up with more Serrano<br />
pepper. It’s an old trick for beating the heat!</p>
<p>Ingredients:<br />
6 cups cucumber, peeled (if bitter), and small diced<br />
2 cups seedless grapes<br />
3 tablespoons lime juice<br />
½ Serrano pepper, seeded and minced, more if desired<br />
2 heaping tablespoons chopped cilantro<br />
6 large mint leaves, chiffonade<br />
½ teaspoon sea salt, more to taste<br />
Freshly ground black pepper, to taste</p>
<p>Procedure:<br />
In the bowl of a food processor, combine 2 cups of diced cucumber with grapes and pulse<br />
to chop up. Process until pureed but still with some bits of each ingredient to provide<br />
texture. This is the base of the soup.</p>
<p>In a large bowl, combine the cucumber-grape base with the remaining chopped<br />
cucumber, lime juice, Serrano, cilantro, mint, and sea salt. Stir to combine well. Allow to<br />
sit for 20 minutes for flavors to marry.</p>
<p>Grind some fresh black pepper overtop before serving, and chill out!</p>
<p>Serves 4-6</p>
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		<title>Vineyard Salad</title>
		<link>http://www.helgehellberg.com/1855/vineyard-salad/</link>
		<comments>http://www.helgehellberg.com/1855/vineyard-salad/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 19:30:19 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1855</guid>
		<description><![CDATA[By: Chef Sita Brian Enjoy the flavors of Wine Country wherever you are in the world! This recipe is great as a side salad or as a main dish with the addition of goat cheese or fresh ricotta. Ingredients: 16 cups baby spinach 8 large basil leaves, torn 1 cup halved red seedless grapes ¼ [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chefsita.com/" target="_blank">By: Chef Sita Brian</a></p>
<p>Enjoy the flavors of Wine Country wherever you are in the world! This recipe is great as a side salad or as a main dish with the addition of goat cheese or fresh ricotta.</p>
<p>Ingredients:<br />
16 cups baby spinach<br />
8 large basil leaves, torn<br />
1 cup halved red seedless grapes<br />
¼ cup toasted pine nuts<br />
¼ cup sliced roasted red pepper<br />
8 oz chevre or fresh ricotta (optional)</p>
<p>For Balsamic Dressing<br />
1 teaspoon Dijon mustard<br />
1 tablespoon balsamic vinegar<br />
1 tablespoon 20 year aged balsamic vinegar<br />
¼ cup extra virgin olive oil<br />
Sea salt and freshly ground black pepper to taste</p>
<p>Serves four</p>
<p>To make the vinaigrette, combine the mustard and balsamic vinegars. Slowly whisk in the extra virgin olive oil until emulsified. Season with salt and pepper to taste.</p>
<p>Toss the spinach and torn basil with the vinaigrette and a generous pinch of sea salt. Divide evenly between 4 plates.</p>
<p>Top each plate with ¼ cup of grapes, 1 tablespoon each of toasted pine nuts and roasted red pepper. Finish with a 2 oz medallion of chevre or fresh ricotta, if desired.</p>
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		<title>Honeydew-Coconut Agua Fresca</title>
		<link>http://www.helgehellberg.com/1853/honeydew-coconut-agua-fresca/</link>
		<comments>http://www.helgehellberg.com/1853/honeydew-coconut-agua-fresca/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 19:27:21 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1853</guid>
		<description><![CDATA[By: Chef Sita Brian The combination of honeydew, coconut water, and natural sea salt make this a replenishing as well as refreshing summer drink. Enjoy! Ingredients: 1 lime, peeled 3 cups diced honeydew melon 1 cup coconut water ¼ teaspoon good quality sea salt, such as pink Himalayan crystal salt ½ cup ice Makes about [...]]]></description>
			<content:encoded><![CDATA[<p>By: <a href="http://chefsita.com/" target="_blank">Chef Sita Brian</a></p>
<p>The combination of honeydew, coconut water, and natural sea salt make this a replenishing as well as refreshing summer drink. Enjoy!</p>
<p>Ingredients:<br />
1 lime, peeled<br />
3 cups diced honeydew melon<br />
1 cup coconut water<br />
¼ teaspoon good quality sea salt, such as pink Himalayan crystal salt<br />
½ cup ice</p>
<p>Makes about 4 cups</p>
<p>Place all ingredients in a blender and blend until thoroughly combined and frothy. Pour into chilled wine glasses and enjoy.</p>
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		<title>Chef Sita&#8217;s White Peach Sorbet Recipe</title>
		<link>http://www.helgehellberg.com/1819/chef-sitas-white-peach-sorbet-recipe/</link>
		<comments>http://www.helgehellberg.com/1819/chef-sitas-white-peach-sorbet-recipe/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 07:13:14 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1819</guid>
		<description><![CDATA[The beauty of this recipe, outside the fact that it features one of the most beloved summer fruits, is that you can use the same technique with just about any other fruit you want. Enjoy fresh fruit sorbet anytime of the year! By: Chef Sita Brian White Peach Sorbet makes about 2 cups Ingredients: 4 [...]]]></description>
			<content:encoded><![CDATA[<p>The beauty of this recipe, outside the fact that it features one of the most beloved summer fruits, is that you can use the same technique with just about any other fruit you want. Enjoy fresh fruit sorbet anytime of the year!</p>
<p><em>By: <a href="http://www.chefsita.com/" target="_blank">Chef Sita Brian</a></em></p>
<p><strong>White Peach Sorbet</strong><br />
makes about 2 cups</p>
<p>Ingredients:<br />
4 cups fresh white peach, peeled, diced, and frozen<br />
3 tablespoons agave nectar<br />
2 tablespoons lemon juice<br />
1 tablespoon Grand Marnier<br />
Pinch sea salt</p>
<p>Combine the agave nectar, lemon juice, Grand Marnier, and sea salt in a small liquid measuring cup. Place the frozen peaches in the bowl of a food processor and pulse to break up the peaches slightly before pouring liquid mixture overtop. Process all ingredients until smooth.</p>
<p>Transfer mixture to the bowl of an ice cream maker and process according to manufacturer’s instructions.</p>
<p>Enjoy immediately or transfer to an airtight container and place in freezer.</p>
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		<title>Chef Sita&#8217;s Corn and Leek Saute</title>
		<link>http://www.helgehellberg.com/1815/chef-sitas-corn-and-leek-saute/</link>
		<comments>http://www.helgehellberg.com/1815/chef-sitas-corn-and-leek-saute/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 07:08:27 +0000</pubDate>
		<dc:creator>Helge Hellberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.helgehellberg.com/?p=1815</guid>
		<description><![CDATA[Corn might very well be the symbol of summer. Take advantage of the fresh sweet crunch of this summer favorite with the following recipe that you can use a dozen ways throughout the week. By: Chef Sita Brian Corn and Leek Sauté with Roasted Poblano Pepper Makes about 5 cups Ingredients: 1 small poblano pepper [...]]]></description>
			<content:encoded><![CDATA[<p>Corn might very well be the symbol of summer. Take advantage of the fresh sweet crunch of this summer favorite with the following recipe that you can use a dozen ways throughout the week.</p>
<p><em>By: <a href="http://www.chefsita.com/" target="_blank">Chef Sita Brian</a></em></p>
<p><strong>Corn and Leek Sauté with Roasted Poblano Pepper</strong><br />
Makes about 5 cups</p>
<p>Ingredients:<br />
1 small poblano pepper (or save time by purchasing 1 tablespoon of roasted green chile)<br />
2 tablespoons extra virgin olive oil<br />
2 leeks, white and pale green parts only, thinly sliced into half moons<br />
1 small garlic clove, minced (optional)<br />
3 cups of fresh corn kernels<br />
2 large leaves of basil, torn into very small pieces<br />
Sea salt and freshly ground black pepper, to taste</p>
<p>Blacken the poblano pepper by one of the following methods:<br />
•	Use tongs to hold the pepper over the flame of a gas stove and char the skin, turning pepper until all the skin is black.<br />
•	Place the pepper under the broiler and char the skin, turning pepper until all the skin is black.<br />
Transfer the blackened pepper to a paper bag and close tight. Allow the pepper to steam for 15 minutes. Then remove from bag and peel off charred skin exposing the roasted flesh underneath. Discard the stem and seeds.  Slice the pepper in half, reserving half for another use. Mince the remaining half of the pepper. Place 1 tablespoon of the minced pepper in a bowl, reserving remainder for another use, and set bowl aside.</p>
<p>Heat a medium sauté pan over a medium flame. Add the olive oil and when warmed, add the leeks and a generous pinch of salt. Sauté until translucent, about 6-8 minutes. Add the minced garlic, if using, and sauté a few minutes more, until garlic has softened and is slightly sweet.</p>
<p>Stir in the fresh corn kernels and some freshly ground black pepper sauté for an additional 5 minutes. Corn should be warmed through and tender but still have some crunch to it. Remove from heat and combine with minced poblano pepper. Stir in torn basil just before serving.</p>
<p>How to enjoy it? Try spreading some mashed avocado on corn tortillas before topping with Corn and Leek Sauté. Also great served overtop polenta with fresh ricotta cheese or in your breakfast omelet or scramble.</p>
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