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Archive for the ‘Eat’ Category

Chef Sita’s Summer Plum Recipes

by Helge Hellberg | July 1st, 2011

Looking to bring something new to your holiday potluck this weekend? How about making use of the delicious plums in the market right now? Check out these two great recipes to impress your friends:

By:  Chef Sita Brian

Savory Plum Tartines

Serves 2

Ingredients:

1 baguette, cut into 6 inch lengths and sliced horizontally

2 teaspoons floral honey

2 oz mild dolcelatte cheese, or goat cheese, if preferred

1 plums, sliced into ¼” thick wedges

1 cup sunflower sprouts

Freshly ground black pepper, to taste

Spread 1 teaspoon of honey on each bottom slice of baguette. Slice the cheese and divide evenly between the two sandwiches, laying directly on top of the honey. Gently press the slices of plum into the cheese to keep from sliding off, and distribute sunflower sprouts over top. Sprinkle with freshly ground black pepper and top with other half of baguette. Wrap tightly, and keep refrigerated until time to eat. Allow to come to room temperature before enjoying. Serve with Iced Jasmine Tea for an elegant picnic lunch.

Plum Galette

Serves 8

Ingredients:

For Galette

1 cup whole wheat pastry flour

½ cup all purpose flour

¼ teaspoon baking powder

½ teaspoon salt

3 tablespoons ice cold extra virgin olive oil (put in freezer for 15 minutes prior to use)

½ cup mascarpone cheese

3-5 tablespoons ice cold water

For Plum Filling

1 lb plums, scored with an X on the bottom

¼ cup maple syrup

1 teaspoon orange zest

Pinch sea salt

1 tablespoon coconut oil

2 tablespoons honey

1 – 2 tablespoons chopped almonds

Preheat oven to 400 degrees F.  In a food processor combine flours, baking soda and salt, and pulse to combine.  Add olive oil and pulse until the mixture resembles a coarse meal.  Add mascarpone and pulse a few times more. Add the ice water, starting with 3 tablespoons, and process just until mixture is moist and crumbly, exercising caution not to process it into a ball.  Add additional ice water 1 tablespoon at a time, if more moisture is needed.  Tip the dough out onto a sheet of plastic wrap and form into a disk.  Cover and refrigerate for 20 minutes.

Meanwhile, bring a pot of water to boil. Prepare a large bowl of ice with just enough water to cover and set aside. Drop the plums into boiling water for 30-45 seconds, then transfer to the bowl of ice water until cool enough to handle. Gently remove the skins from the plums and slice into ½” thick wedges.

Remove the galette dough from the refrigerator. Discard plastic wrap and place the dough on a large piece of parchment paper.  Using a rolling pin, roll the dough into a 12-inch circle about ¼” thick.  Transfer the parchment paper with rolled dough to a baking sheet.

Place the sliced plums in the center of the dough, leaving about 1 ½” around the perimeter unfilled. Combine the maple syrup, orange zest, and sea salt together in a small measuring cup and then drizzle over plums. Dot the coconut oil on top. Gently fold the edges of the dough up and around the plums, making sure to leave a portion of the plums visible in the center.

Transfer the galette to the preheated oven and bake for 25 minutes or until the crust is golden. Remove from oven and cool slightly. Spoon as much of the lost juices as possible back over the exposed plums. Drizzle with honey and sprinkle with chopped almonds. Cool completely before cutting. Enjoy!

*Looking for a Gluten-Free version of this Galette? Try the following recipe, courtesy of Natural Chef Kasey Caletti, Culinary Curriculum Coordinator at Bauman College:

Gluten-Free Plum Galette

Ingredients:

To Make  Gluten-Free Flour Mix

1 cup brown rice flour

1 cup sorghum flour

⅔ cup potato starch

½ cup tapioca flour

For Gluten-Free Pie Dough

1 cup + 2 tablespoons gluten-free flour mix (see above)

2 tablespoons arrowroot

1 tablespoons palm sugar

½ teaspoon xanthan gum

¼ teaspoon sea salt

6 tablespoons cold unsalted butter, cut into small pieces

1 large egg

2 teaspoons orange juice

3 tablespoons ice water, use only as much as needed

Preheat oven to 350 degrees F. Place butter pieces into the freezer and ice 3 tablespoons of water. Combine ingredients for gluten-free flour and measure out 1 cup + 2 tablespoons of gluten-free flour mix. Combine the 1 cup + 2 tablespoons of gluten-free flour with arrowroot and salt in the bowl of a stand mixer assembled with whisk attachment. Add butter and mix until pieces are pea-sized or smaller. Add egg and orange juice, mixing on low speed until incorporated. Add ice water 1 tablespoons at a time until dough sticks together when pinched.

Transfer dough onto a large piece of parchment paper and use the parchment to form dough into a ball. Place a second piece of parchment over top and flatten dough into a 1” disk.

Using a rolling pin, carefully roll dough out to about 12” diameter and ¼” thick. If the edges become crumbly, simply push back together with fingers. Transfer the parchment paper with rolled dough onto a baking sheet and cover with plastic wrap. Refrigerate until ready to use.

Make plum filling as directed above and follow directions to assemble galette. Place the gluten-free galette into the preheated oven for 25-30 minutes or until the crust is golden. Replace juices, drizzle with honey and sprinkle with almonds. Cool completely before cutting. Enjoy!

Chef Sita’s Cherry Chocolate Smoothie and Sweet Corn Salsa

by Helge Hellberg | May 30th, 2011

Recipe courtesy of Chef Sita Brian

Featured in What’s in Season With Earl Herrick – The Dirt on Sweet Corn, Melons, and Cherries

Cherry Chocolate Smoothie with Star Anise

Packed with anti-oxidants from raw chocolate and protein from cashews, this sexy breakfast smoothie is a guilt-free way to enjoy chocolate in the AM. The star anise adds a hint of the exotic if you’re feeling a little daring. Makes 2 cups.

Ingredients:
1 ½ cups organic frozen cherries
1 ½ cups organic almond, rice, or cow’s milk
¼ cup cashew butter
¼ cup raw cacao powder
½ teaspoon organic almond extract
1-2 petals of whole star anise, ground (adjust to taste)

Place all ingredients in the blender and blend until smooth. Enjoy anytime of day!

Fresh Corn Salsa

This quick and easy corn salsa is a great accompaniment to hot dogs, tacos, bean salads, fish and seafood, you name it. For a more intense flavor, flame-roast the jalapeno and red bell pepper before dicing. Umeboshi vinegar is made from pickled Japanese plums and is an excellent digestive aid. If you don’t have umeboshi vinegar, you can substitute with fresh lime juice, just add some good quality sea salt. Makes 2 cups.

Ingredients:
1 teaspoon whole cumin seeds
1 teaspoon extra virgin olive oil
3 ears of organic sweet corn, kernels removed (about 2 cups)
½ medium red onion, small diced (about ½ cup)
1 small organic red bell pepper, seeded and small diced (about ¾ cup)
1 jalapeno pepper, seeded and small diced
1 tablespoon umeboshi vinegar
1 handful fresh cilantro, chopped, additional to taste
Sea salt

Heat a medium sauté pan over medium-low heat. When hot, add the cumin seeds and toast until fragrant, about 30 seconds. Add the olive oil and sweet corn kernels with a pinch of sea salt and stir to combine. Cover and cook for 1 additional minute. Remove from heat.

Combine the corn mixture with the red onion and bell pepper in a mixing bowl. Add jalapeno in small amounts until desired heat is reached. Season with umeboshi vinegar and toss with cilantro. Enjoy right away or allow to sit so flavors can marry.

A Certain Kind of Truth

by Helge Hellberg | April 16th, 2011

I am experiencing a certain kind of truth every day in my work. It’s the kind of truth that one does not need to argue – the kind that does not depend on who is the more skillful debater. It’s the truth that I knew when I was six or seven years old – an undeniable, agenda-less, observed, felt-in-your-face truth. It’s the kind of straightforward truth adults have to laugh about, blushing, when children catch them with it.

In their hearts, local organic food producers relate to the land in this truthful way – caring, observing, learning, and adjusting, constantly and respectfully, as tenants of the land. They understand, accept and even embrace that it is nature that feeds us. Not the grocery store, not the food manufacturer, but something so much bigger. Working with farmers warms my heart, feeds my soul, and reminds me of my childhood’s innocence. What a precious gift this experience is.

This truthful and humble dialog with nature has endless rewards. At a time when the pressure of economics and development has caused the death of 400 family farms in the United States every week for the last 30 years – that’s 56 farms a day, or one farm every 25 minutes – small-scale local organic producers throughout the country are able to survive as we begin to remember the importance of the story of our food, to know where our food comes from and to care about how it was produced. At a time when signs around the San Francisco Bay warn us to not ingest more than one fish a month because of the toxic pollution levels in the water and bay bottom, the Coho salmon are beginning to return to Marin County, just north of the Golden Gate, after 30 years of near extinction.

A rise in awareness of and eco-literacy about the food we eat and the choices we make every day, is taking place.

In this context, the debate over “organic versus local” food production seems incomplete and missing the point, as neither one in itself offers a true solution. “Industrial organic” could mean that one single crop is grown on thousands of acres and then shipped halfway around the globe. This brings as many challenges to our society as local non-organic production, which could potentially mean that toxic pesticides are used closer to your home. Local and organic farmers who follow small-scale, artisan production methods and add a personal story to their work will thrive in the future because they offer a truly wholesome product. Theirs is the kind of food that respects life and nourishes not just our bodies, but our spirit, heart, environment, and community, as well.

In fact, by definition, food that tells the story of the land, the season and the farmer is the only real food that exists. According to Webster’s Dictionary, “food” is defined as “something that nourishes us” and “nourishment” is defined as “…to foster and sustain life” – attributes that many so-called “foods” in the marketplace no longer possess, or never had to begin with.

Even though our minds may forget that it is the land that feeds us, our bodies will not. Our love for the land is cellular.

So, the next time you hold that bunch of local organic carrots up to your nose to take a deep, earthy whiff of healthy soil, close your eyes for a moment, and pause. You might connect to something deep inside you and realize that by eating local organic food your innocence and internal truth is nurtured too.

Anna’s Country Pate

by Helge Hellberg | January 12th, 2011

Recipe courtesy of Anna Smith Clark

Featured in 2011 With Caroline Casey

1 loaf or 18 appetizer servings

1 lb  Chicken Breast – plus
1 oz Lean veal
8 oz Lean pork
14 oz Fatback
2 teaspoons Salt
1 teaspoon Freshly-ground black pepper
1/2 cup Applejack, calvados, or brandy
1/4 cup Organic Nation Gin (Strong Juniper Taste)
1 tablespoon Olive oil
4 oz Chicken livers – trimmed
1 tablespoon Pureed garlic
2 med onions minced
1/4 cup Cognac
2 1/2 Bay leaves
2 teaspoons Ground allspice
1/2 teaspoon Freshly-grated nutmeg
3 teaspoons Eggs (small)
2 teaspoons Juniper berries ground
1/2 lb Bacon – sliced
4 Bay leaves – for garnish
4 dried figs – sliced in half
1/4 cup  Cognac

Two weeks prior to making this recipe start by placing the dried figs in to a sealable container and add Cognac. Place in refrigerator. They will marinated and create a syrupy liquid.
Trim veal or chicken and pork of excess fat and tendons. Skin fatback. Cut into 1-inch cubes and pass through largest hole of a meat grinder. Transfer to a large bowl. (You can grind smaller if you like a smoother consistency. Stir in salt, pepper, and applejack and gin. Cover with plastic wrap touching the mixture and refrigerate at least 1 day or as long as 3 to marinate.
After marinating, heat olive oil in a medium skillet over high heat. Sauté livers until well browned, about 1 minute per side. Remove from pan and set aside to cool. Add onions and garlic until they are well sweated. Reserve onions and garlic with liver.
Add brandy and bay leaves to same skillet. Scrape bottom of pan to loosen brown bits and cook over low heat until warm, about 5 minutes. Set aside to cool and remove and discard bay leaves.
Combine the liver and garlic along with 2 cups marinated ground meat, allspice, nutmeg, and brandy. Stir to combine. Transfer to a food processor, add eggs, and puree until a smooth paste is formed. This paste will bind the pate. Place puree in a large bowl, add remaining ground meat, and combine well. (Using your hands combine this dense mixture well)
Preheat oven to 325 degrees. Using a 9- by 5- by 3-inch glass or ceramic loaf pan, place two bay leaves at the bottom of the pan, then line the pan with bacon slices so they overhang lengthwise, about 3 inches on each end.
Spread about a cup of pate evenly over the bacon about half way in the pan. Take the sliced marinated figs and place them down the center of the pan about an inch apart. Fold overhanging bacon over the top. (The pate may rise slightly over the top of the pan. That’s OK.)
Tap pan against a counter to firmly pack. Cover with 2 layers aluminum foil, tucking edges under to completely seal. Place inside a larger pan and pour in boiling water until it rises halfway up the sides of the pate. Bake 2 hours 15 minutes. Set aside to cool.
Cover with wax paper. Cut cardboard to fit and cover the pate to protect it. Top with some 3 pounds of weights (canned goods or milk cartons are good, anything that has some weight to help compress) and refrigerate overnight. This will compact the pate and makes it easier to slice.
To serve, loosen pan dipping bottom in warm water and run a knife along inside edges. Invert onto a serving platter. Cut into 1/2-inch slices and serve on lettuce leaves.
Serve with mustard, pickled onions, pickles, cornichons, additional marinated figs with their syrup, fresh bread, or whole grain black bread.

Horseradish Leek Sauerkraut Stuffing

by Helge Hellberg | November 21st, 2010

Recipe courtesy of Kathryn Lukas of Farmhouse Culture

Featured in Canning and Curing

Kraut is surprisingly good in stuffing. The acidity brightens the other flavors and the adding texture is a welcome addition. I developed this recipe a couple of years ago on a whim and was just thrilled with the results. You can use any of our krauts but I like Horseradish Leek and Apple Fennel best.

Makes 11 cups

1 medium onion, diced
3 stalks celery, diced
1 lb horseradish leek sauerkraut, chopped
3 T butter
1 ¼ cups vegetable, turkey or chicken broth
1 large egg
1 lb Beckmanns stuffing mix
Salt to taste

Heat 2T butter in skillet over medium heat. When foaming subsides, add onion and celery. Cook, stirring occasionally, until softened 7 to 9 minutes. Add ¾ cup broth and bring to a simmer. Stir in sauerkraut (including all juice) and remove from heat. Add vegetable mixture to stuffing mix and toss to combine.
Generously butter a 13 by 9-inch baking dish with remaining tablespoon butter.
In medium bowl, whisk egg and remaining 1/2 cup broth together. Add egg/broth mixture and gently toss with stuffing mix to combine. Salt to taste. Transfer to baking dish, cover tightly with aluminum foil, and place baking dish on rimmed baking sheet.
Bake at 375 degrees on lower-middle rack for 45 minutes. Remove foil and bake another 15 minutes or until top is brown and crispy. Let rest 5 minutes before serving.

Notes to Cook:
*The horseradish flavor mellows considerably in the cooking process.
*I am of the “never put stuffing in a turkey” camp preferring to make this a stand-alone dish. In addition to tasting better this way, I now have an extra dish for the vegetarians in my family.
*Adding an egg to the broth gives the stuffing richness and body. If you prefer, add 2T broth to the mixture to replace the egg.
* Beckmann’s stuffing mix is locally produced, can be found at many farmers markets and stores in N. California and I think a good alternative to making your own.
* Yes, cooking kraut reduces the probiotic health benefits but I like to think that what we lose in nutrition, we make up for by feeding the soul.

Eggs!

by Helge Hellberg | June 12th, 2010

As a follow-up to “The Chicken and The Egg” show, we wanted to share a few delicious egg recipes. Enjoy!

Deviled Eggs with Point Reyes Blue Cheese and Toasted Pecans

4 hard boiled eggs
2 Tablespoons of Point Reyes Blue cheese crumbled
2 Tablespoons mayonnaise
Toasted pecans to garnish

Cut eggs in half, lengthwise.
Remove egg yolks.
In a small mixing bowl combine yolks, mayonnaise and blue cheese.
Spoon mixture into the egg shells.
Top with toasted pecans serve.

Makes 8 deviled eggs.

“Make Ya Mother Proud” Egg Salad Sandwich
on Toasted Ciabatta with Sunflower Greens

2 hard boiled eggs
2 Tablespoons minced celery
1 green onion chopped
1 Tablespoon Mayonnaise
¼ teaspoon Dijon
Salt and pepper to taste

Using the coarse side of the grater shred hard boiled eggs.
Combine celery, onion, mayonnaise and Dijon.
Season with salt and pepper.

Serve on toasted Ciabatta with Sunflower Greens

Straciatella with Escarole for One

1 cup chicken broth
1 large egg
1-2 tablespoons of freshly grated parmesan
3-4 leaves of washed escarole*, coarsely chopped
Salt and pepper to taste

Bring chicken broth to a boil in sauce pan.
Whisk egg and parmesan.
Turn down broth to simmer.
Drizzle egg mixture into broth, stirring gently.
Simmer until egg is set.
Place chopped escarole in large soup bowl.
Ladle hot soup over escarole.
Season with salt and pepper.

*Substitute your favorite dark leafy green

Egg Strata with Swiss Chard and Fresh Mozzarella

2 T butter
1 large onion diced
4 cups swiss chard, shredded (1 large bunch)
5 cups francese bread, cubed
8 oz fresh mozzarella, shredded
½ t salt
freshly ground black pepper
1 t fresh thyme, minced
8 eggs
1 cup half and half

In large cast iron skillet saute onion in butter until sweet and fragrant.
Add swiss chard, cover and steam for 5 minutes.
Remove lid and continue to cook until liquid is absorbed.
Meanwhile whisk together eggs, ½ and ½, salt, pepper and thyme.
Spread ½ of the bread in the bottom of a buttered 9×13 baking dish.
Top with ½ of the chard mixture and ½ of the cheese.
Layer remaining bread, chard and cheese.
Pour egg mixture evenly over the top.
Cover strata and refrigerate overnight.
In morning remove saran.
Bake @350 35-40 minutes until egg mixture is set.

Serves 6-8

Recipes by Nancy Kelly Weimer

Eight Pounds of Love

by Helge Hellberg | September 21st, 2009

A month ago, I visited my family in Germany – and gained about eight pounds – in one week!

We all know that it is impossible to argue with your mom about being full, as her love is expressed through food. It has always been expressed this way, from the moment we were born, and even before. How wonderful.

As I am working out daily to shed my new love handles, I am doing so with a new-found appreciation and understanding of that side of my mother.

Just like the great mother, mothers in all shapes and sizes, mothers of all kinds – really, all mothers – provide, and feed, and nourish. That’s what they do, that’s the definition of a mother.

Why would I love the way the Earth nourishes me, and not the way my mother does, by keep serving me food?

It seems that I have a choice to say no to the Earth Mother, but not to my mom, who gets upset when I decline the fourth serving – but I wonder if that’s really true.

Mother Earth gets just as upset when I say no to her, when I suppress her natural ability and desire to nourish, when I put my rules on her, when I ignore her expression, and when I don’t appreciate the incredible gift of having a mother in my life.

So I will still need to find a way next time I go not to gain weight, but at the same time fully embrace my mom’s expression of her love to me – even when it comes in endless servings.

Or maybe, I will just say next time after my trip, that in one week in Germany, I gained eight pounds – eight pounds of love.

Soak your Beans

by Helge Hellberg | May 10th, 2009

If you’ve never done it, try it – it’s easy, and really good for you:
Sprouting your legumes makes them easier to digest and much more nutritionally available – and watching their birth is always amazing!

So, next time you want to cook beans, soak them first for a few days in a jar or straight in the pot you want to cook them in later. Keep them covered with water and exchange the water once a day. After about three days, suddenly, the beans become alive and are starting to develop a tiny sprout on one end. That’s the time when you know you just turned a dormant seed into a living food!

Lunch At Fish.

by Helge Hellberg | April 9th, 2009

I love this place. Scents of saltwater, wood and mud in the air (especially at low tide), and the clicking sound of riggings from nearby sailboats mix together with raucous laments from ever-hungry seagulls that eye your plate enviously… watching as you create a healthier watershed with every bite you eat. That’s Fish.

Located on the water’s edge in Sausalito, it’s one of my favorite places to eat and watch and waste an entire afternoon. It serves great seafood – delivered daily – and either purchased from local purveyors or caught from their own boat. Everything the restaurant offers supports sustainable fisheries and Fish buys as much of their produce as possible from local organic farmers. The flavors are large and simple, as are the presentations: Fish grills over an oak wood fire and serves drinks out of mason jars. You’ll feel good about what you eat, in your belly, and in your heart.

FISH.
350 Harbor Drive
Sausalito, California 94965
Phone 415.331.FISH
Fax 415.331.3421
www.331FISH.com

With my Eyes Closed

by Helge Hellberg | April 7th, 2009

I was sitting on a pier at a lake somewhere on Vancouver Island in British Columbia and in my hand held a perfect pear. A “perfect pear” has a window of about 20 minutes, some pear growers will tell you, and of course they know best. My pear must at least have been close to that 20 minute window – it smelled incredibly complex, fruity and yet robust, and the rough skin left a tad of tartness and expectation on my tongue. Then I took a bite, and held the piece in my mouth for a moment before chewing it further. While my pear was still perfectly firm, sweet juice ran down on both sides of my chin and trickled down my throat. I chewed slowly and I’m sure I was blushing, as this was one of the most intimate encounters I’ve ever had with a piece of fruit. For the entire time I was eating it, I had my eyes closed. I realized that our sense of taste is as good as we pay attention to it. Silly us, for any meal eaten with our eyes open…